With extensive experience in strength and conditioning, coupled with a Bachelor of Sport and Exercise Science, SMS Movement offers specialised personal training programs designed to enhance both athletic performance and overall fitness. Whether you're an athlete aiming to excel in your sport or someone focused on improving your general health and wellness, our personal training programs are scientifically developed to deliver optimal results.

​

At SMS Movement, we cater to a wide range of fitness goals, from general health to sport-specific training, including netball and skate-specific training. Our personalised approach ensures that each program is tailored to help you build the strength, agility, and endurance needed to achieve your objectives.

​

By choosing one-on-one personal training with SMS Movement, you’ll receive dedicated guidance on your fitness journey, helping you achieve peak physical condition and overall well-being.