Netball Performance Training
With a foundation in Sport and Exercise Science and accreditation as a Level 1 Strength and Conditioning Coach (ASCA), SMS Movement delivers netball-specific training designed to build strong, fast, and resilient athletes.
Drawing on experience with elite programs such as Sunshine Coast Lightning, Falcons, Grammar Netball Academy, and Kylee Byrne’s MVP In Performance Academy, our training blends professional-level insight with proven youth development methods.
Whether you're a junior building your foundation or a senior pushing for performance, our netball strength and conditioning approach supports long-term athletic growth developing power, speed, agility, and game-readiness every step of the way.
Get started with One-on-One coaching, team up in our Dynamic Duo sessions, or
join one of out our next netball performance programs.
CLIENT REVIEW
"If you’re looking for that 1% which differentiates you from the rest of the competition, SMS Movement is the way to go. As an emerging young athlete working towards an elite pathway, our daughter has come leaps and bounds with Steve. Steve puts every ounce of thought into developing a personalised program including crafted videos focused specifically to our daughters personal development requirements and sporting goals. Steve is excellent in displaying empathy and sharing her goals and creating a positive environment with an authentic passion and drive for excellence in everything he does. Cannot recommend SMS Movement more highly! Thanks Steve!" Michael - Holly's Dad
Netball Performance Programs
Small Group Performance Training
Next Program Starting 30th Jan 2026
Term 1 Netball Performance Program
SMS Movement’s Term 1 Netball Performance Program is a structured pre-season training program designed to prepare young athletes for the netball season ahead through targeted gym and court-based training.
Juniors (10–13) focus on building strong athletic foundations, while Seniors (14–17) develop strength, power, resilience, and readiness for higher training demands. Across Term 1, athletes develop strength, coordination, landing mechanics, movement control, acceleration, deceleration, change of direction, and plyometric capacity to support confident, game-ready performance.
With expert coaching, small training groups, and access to the TeamBuildr App, athletes build confidence in how they move, train with purpose, and establish the physical base needed for a successful season.
PERSONAL PERFORMANCE TRAINING
Individualised Training
Choose the option that suits you best and take your performance to the next level.
Unlock your full potential with tailored netball strength and conditioning. Whether you train solo or with a teammate, both One-on-One and
Dynamic Duo sessions offer personalised coaching built around your goals. Included in both training plans, athletes gain access to a customised TeamBuildr app to track progress and home programs for between sessions.