Welcome to SMS Movement
Strength & Conditioning for Netball and Skateboarding Athletes on the Sunshine Coast
Building Strength and More Resilient Athletes
Personalised strength and conditioning for netballers, skaters, and young athletes
At SMS Movement, we specialise in long-term athlete development (LTAD) for young netball and skateboarding athletes. Our programs are designed to build a strong foundation in strength, agility, and coordination, ensuring athletes progress safely and effectively through each stage of their development.
Led by Steve, a qualified Sport and Exercise Scientist (BSpExSc) and Level 1 Strength and Conditioning Coach accredited by the Australian Strength and Conditioning Association (ASCA), our training integrates evidence-based methods tailored to the unique demands of netball and skateboarding.
Our approach aligns with the principles of LTAD, ensuring that training is age-appropriate, progressive, and holistic, fostering not just physical development but also confidence and competence in young athletes.
Join SMS Movement today and take the first step towards achieving your athletic potential with a program that grows with you.
We offer personalised one-on-one personal training sessions and sport-specific group programs that focus on:
1.
Performance
Enhancing athletic performance through targeted strength and conditioning.
2.
Physical Skill
Developing sport-specific skills and coordination for netball and skateboarding
3.
Injury Rigidity
Reducing injury risk and promoting long-term athletic health
4.
Development
Supporting athletes aged 10 –17 through critical growth and development
Choose your Sport
Contact us for any furth enquiries
SMS Movements Partners
SMS Movement is proud to partner with Adventure Minds, a program that helps young people aged 9–17 build resilience, confidence, and connection through outdoor adventure.
As a facilitator, Steve brings the SMS Movement values into these experiences, guiding kids to grow through movement, mentorship, and real-world challenges.
Click here to find out more about Adventure Mind Program or to book in go to adventureminds.com.au