Building Strength and More Resilient Athletes

Personalised strength and conditioning for netballers, skaters, and young athletes

​

At SMS Movement, we specialise in long-term athlete development (LTAD) for young netball and skateboarding athletes. Our programs are designed to build a strong foundation in strength, agility, and coordination, ensuring athletes progress safely and effectively through each stage of their development.

​

Led by Steve, a qualified Sport and Exercise Scientist (BSpExSc) and Level 1 Strength and Conditioning Coach accredited by the Australian Strength and Conditioning Association (ASCA), our training integrates evidence-based methods tailored to the unique demands of netball and skateboarding.

​​

Our approach aligns with the principles of LTAD, ensuring that training is age-appropriate, progressive, and holistic, fostering not just physical development but also confidence and competence in young athletes.

​

Join SMS Movement today and take the first step towards achieving your athletic potential with a program that grows with you.

​

We offer personalised one-on-one personal training sessions and sport-specific group programs that focus on:

​