Skate Specific Training | SMS Movement

Skateboard Performance Training

Skateboarding demands more than just style and creativity—it requires strength, control, resilience, and smart progression. At SMS Movement, we’ve developed performance-based strength and conditioning programs specifically for skateboarders, built around years of experience in high-performance sport and a lifelong connection to skate culture.

Grounded in Long-Term Athlete Development principles and backed by a Bachelor of Sport and Exercise Science and ASCA Level 1 Strength & Conditioning accreditation, our skate programs help skaters develop the physical qualities needed to thrive—from balance and landing mechanics to mobility, power, and injury prevention.

Whether you're pushing progression at the park or building a strong foundation as a young skater, our Skate-Specific Performance Training supports your journey with coaching that understands what skating really takes.

Explore one-on-one coaching, train with a mate in our Dynamic Duo sessions, or keep an eye out for upcoming skate performance programs.

CLIENT REVIEW

Since training with Steve, Bryxton’s progress and love for skating have skyrocketed. She’s doing things we thought would take years, growing stronger and more confident each session. Steve isn’t just a coach he’s a trusted friend to her, which makes all the difference. She looks forward to every Monday morning. Thanks, Steve! Bryxton's mum

PERSONAL PERFORMANCE TRAINING

Individualised Training

One on One

Dynamic Duo

Choose the setup that suits your style and take your skate performance to the next level.

Push progression with tailored strength and conditioning built for skateboarders. Whether you prefer to train one-on-one or alongside a mate, our Personal Performance Training options One-on-One and Dynamic Duo are designed to support your unique goals on and off the board.

Each skater receives a personalised plan, with access to the TeamBuildr App for tracking progress and completing home-based sessions between visits. It’s performance-driven coaching that understands the demands of skating and keeps you rolling forward.