Skateboard Performance Training
Skateboarding demands more than just style and creativity—it requires strength, control, resilience, and smart progression. At SMS Movement, we’ve developed performance-based strength and conditioning programs specifically for skateboarders, built around years of experience in high-performance sport and a lifelong connection to skate culture.
Grounded in Long-Term Athlete Development principles and backed by a Bachelor of Sport and Exercise Science and ASCA Level 1 Strength & Conditioning accreditation, our skate programs help skaters develop the physical qualities needed to thrive—from balance and landing mechanics to mobility, power, and injury prevention.
Whether you're pushing progression at the park or building a strong foundation as a young skater, our Skate-Specific Performance Training supports your journey with coaching that understands what skating really takes.
Explore one-on-one coaching, train with a mate in our Dynamic Duo sessions, or keep an eye out for upcoming skate performance programs.
CLIENT REVIEW
Jesse has been training with Steve for 10 months. His strength and co-ordination has grown so much. We can see the benefits. Jesse enjoys his sessions with Steve, they have a laugh and get along. Jesse is always keen to go to the lessons. Steve is a great role model in Jesse's life. He works so well with Jesse's personality and gives him the encouragement to do his best. It's a great introduction for Jesse into looking after his body with regular fitness and training. Thanks so much, Steve. You do an awesome job.
PERSONAL PERFORMANCE TRAINING
Individualised Training
Choose the setup that suits your style and take your skate performance to the next level.
Push progression with tailored strength and conditioning built for skateboarders. Whether you prefer to train one-on-one or alongside a mate, our Personal Performance Training options One-on-One and Dynamic Duo are designed to support your unique goals on and off the board.
Each skater receives a personalised plan, with access to the TeamBuildr App for tracking progress and completing home-based sessions between visits. It’s performance-driven coaching that understands the demands of skating and keeps you rolling forward.