One on One
Performance Training
Training Duration: 1 hour one on one sessions with home programs for enhanced results
When: Select available day that suit you
Where: Wurtulla
Frequency: Once a week One on One sessions with home programs. Option to train multiple times a week
Target Group: 10 - 17 years old
Max Numbers: 1 Athlete per Session
Get the edge with fully individualised strength and conditioning designed to support Long-Term Athlete Development. Each session targets the athlete’s unique needs improving speed, strength, agility, and injury resilience. Backed by professional coaching and supported with a personalised online program and objective tracking via TeamBuildr, this is the ideal option for focused, consistent progress both on and off the court.
Key Benefits
Strength and Power: Build the strength and explosive power skaters need for bigger tricks, harder pushes, and more control.
Physical Conditioning: Develop balance, coordination, speed, and endurance to skate longer and perform better.
Injury Resilience: Strengthen the body to handle the impact, falls, and demands of skateboarding through proven training methods.
Education: Learn how to train smart, recover well, and take care of your body to stay on the board longer.
Fun and Engagement: Sessions are tailored, challenging, and fun fuelling a passion for skateboarding and long-term physical development.