About SMS Movement
Finding Inspiration in Every Turn
Meet with Steve
Meet Steve, your expert trainer at SMS Movement. From his early passion reaching top performance in Rugby Union for ACT and mastering surfing and skating, Steve pursued his calling into fitness, obtaining a Certificate IV in Fitness in 2006. He further enriched his expertise with a Bachelor of Sport and Exercise Science from the University of the Sunshine Coast, collaborating with professional teams like Sunshine Coast Lightning and Falcons Rugby League where performance enhancement became his no one focus.
Steve excels in analysing key performance indicators across various sports including skateboarding, Surfing, and netball. Committed to your success, he crafts personalised training programs that are perfectly aligned with your goals.
Join Steve and transform your potential into peak performance.
Welcome to SMS Movement on the Sunshine Coast, where we specialise in Performance Coaching and Personal Training. Led by Steve, an experienced Sport and Exercise Scientist with a Bachelor of Sport and Exercise Science, we offer personalised programs tailored to your needs. Whether you're looking for one-on-one personal training or sports-Specific programs for skateboarding and netball, our expertise ensures that each program is designed to merge body and mind for optimal health, wellness, and peak performance.
Experience transformative results with SMS Movement and propel towards your unique fitness goals.
Our Clients
At SMS Movement, your success is our top priority. Discover what our clients have to say about their transformative experiences by checking out our testimonials.
Join them in achieving peak performance!
Michael
If you’re looking for that 1% which differentiates you from the rest of the competition, SMS Movement is the way to go. As an emerging young athlete working towards an elite pathway, our daughter has come leaps and bounds with Steve. Steve puts every ounce of thought into developing a personalised program including crafted videos focused specifically to our daughters personal development requirements and sporting goals. Steve is excellent in displaying empathy and sharing her goals and creating a positive environment with an authentic passion and drive for excellence in everything he does. Cannot recommend SMS Movement more highly! Thanks Steve!”
Nick
Jesse has been training with Steve for 10 months. His strength and co-ordination has grown so much. We can see the benefits. Jesse enjoys his sessions with Steve, they have a laugh and get along. Jesse is always keen to go to the lessons. Steve is a great role model in Jesse's life. He works so well with Jesse's personality and gives him the encouragement to do his best. It's a great introduction for Jesse into looking after his body with regular fitness and training. Thanks so much, Steve. You do an awesome job.
Susan
Steve has been my trainer for over 12 months. Accessing my fitness and areas of weakness, Steve designs and manages a program for me to ensure I achieve my goals of managing my weight, staying fit and capable of doing any activity I choose without physical restrictions. The exercise programs are varied focusing on strength, cardio, stretch and mobility, Steve demonstrates technique and keeps a watchful eye on my efforts ! Our sessions are filled with fun banter together with Steve’s knowledgeable explanations of why, what and how, promoting understanding and motivation. I feel that as a female of 57 years and being on the other side of menopause, I am at the top of my game and Steve has played a large part in getting me to this level and keeping me there, for which I am very grateful. Sue
Nerise
Since training with Steve, I’ve found my overall strength, mobility, and flexibility have noticeably improved - and my joints no longer ache! My posture & function in daily tasks of living have also improved markedly. I strongly endorse his training as the best I’ve had in over 35 years of going to gyms; I’m very grateful for the impact Steve has had on my function & fitness in just six months. The best. Thanks Steve
Dave
Steve is a real craftsman when it comes to engineering perfectly balanced and scientifically backed full-body training sessions. I feel stronger and full of energy and his workouts have helped to reduce the effects of my 9-5 desk job!
Rhonda
Steve is passionate and very knowledgeable about body movement and I've appreciated the time and care that he has spent listening to me and designing a program that best meets my needs. I feel excited about exercising again.
Teresa
I have been training with Steven for approximately 8 months. What is unique about Steven is that our sessions are so individually tailored. Steven has the extraordinary ability to tap into what I need by creating a combination of core strength and cardio exercises. My mobility, stamina, and core strength together with my ability to transition to heavier weights has been life changing.
Anna
I enjoy training with Steven, he applies his knowledge of sport & exercise science to designing a variety of balanced personalised training programs. Steven is professional, encouraging & challenging. I appreciate Steven's down to earth approach, fun personality, attention to detail and his constructive feedback.