Ended
200 Australian dollars
Ended
125 Australian dollars
Senior Netball
Performance Program
Program Duration: 5 Weeks
When: Jan 30th - Mar 2nd
Times: 1 Hour Sessions
Court session Mondays at 5:00pm
Gym Sessions Fridays at 5:00pm
Where:
Caloundra Indoor Stadium - Court
O2 Performance - Gym
Frequency: 2 Sessions Per Week
Target Group: 14 - 17 years old
Max Numbers: 12 per group
Elevate your performance with our Holiday Senior Netball Performance Program. Designed for ages 14–17, this LTAD-based program combines targeted gym strength work with court-based movement development to build strength, power, landing mechanics, acceleration, deceleration, and tissue readiness for pre-season. Athletes also use the TeamBuildr App to track progress and stay physically prepared for the 2026 season.
Key Benefits
Pre-Season Strength & Power Development:
Build lower- and upper-body strength in the gym to support faster acceleration, higher jumps, and stronger on-court presence.
Speed, Agility & Change of Direction:
Improve acceleration, deceleration, and sharp directional changes to perform efficiently under game pressure.
Explosive Jumping & Landing Control:
Develop vertical and horizontal power while reinforcing safe landing mechanics to support performance and injury resilience.
Repeatability & Conditioning:
Enhance the ability to produce repeated high-intensity efforts throughout training and match play.
Progress Tracking & Performance Confidence:
Athletes use the TeamBuildr App to monitor training, track progress, and build confidence leading into the season.