Dynamic Duo
Performance Training
Training Duration: 1 hour one on one sessions with home programs for enhanced results
When: Select available day that suit you
Where: Wurtulla
Frequency: Once a week One on One sessions with home programs. Option to train multiple times a week
Target Group: 10 - 17 years old
Max Numbers: 2 Athletes per Session
Dynamic Duo Performance Training delivers the same high-level strength and conditioning as our one-on-one sessions, designed to support Long-Term Athlete Development and enhance speed, strength, agility, and resilience. With personalised programs for each athlete and ongoing support through the TeamBuildr App, you’ll get individual progress in a shared, motivating environment at a more accessible price point.
Key Benefits
Strength and Power: Physical strength and power aimed at enhancing netball performance.
Physical Conditioning: Balanced training improves strength, speed, and endurance.
Injury Resilience: With increase strength through evidence based practice creates athletes ready for the stresses of netball.
Education: Focus on physical development, safe exercise practices, and self-care.
Fun and Engagement: Enjoyable sessions foster a lifelong love for netball and physical activity.