Service Description

Dynamic Duo Netball Performance Training Train with purpose—together. Dynamic Duo Performance Training is a strength and conditioning service tailored for netball athletes aged 10–17. Designed to align with Long-Term Athlete Development (LTAD), this option delivers the same level of individual attention and programming as our one-on-one sessions, but shared between two athletes. Athlete receive a training plan with loads and intensities based on their unique goals, physical profile, and performance needs. Sessions focus on developing key athletic qualities for netball such as speed, power, agility, and injury resilience through targeted gym-based and court movement focused work. To support progress outside of sessions, each athlete also gains access to their own customised home program through the TeamBuildr App, allowing for remote tracking, adjustments, and ongoing accountability. Whether you're preparing for higher-level competition, wanting to improve physical performance, or just looking for a more affordable way to train with a friend, Dynamic Duo is a smart, motivating solution. What’s included: 2 athletes per session Programming loads and intensities suited for each athlete Coaching by a qualified Strength & Conditioning Coach (BSpExSc, ASCA Level 1) TeamBuildr App access for individualised home training and progress tracking Focus on strength, speed, agility, coordination & resilience Designed for athletes aged 10–17 Train smarter, together. Progress independently. Perform with confidence.