Ended
200 Australian dollars
Ended
125 Australian dollars
Junior Netball
Performance Program
Program Duration: 5 Weeks
When: Jan 30th - Mar 2nd
Times: 1 hour sessions
Court session Mondays at 4:00pm
Gym session Fridays at 4:00pm
Where:
Caloundra Indoor Stadium - Court
O2 Performance - Gym
Frequency: 2 Sessions Per Week
Target Group: 10 - 13 years old
Max Numbers: 12 per group
Build strong foundations for the season ahead in our Term 1 Junior Netball Performance Program. Designed for ages 10–13, this LTAD-based program combines weekly gym and court sessions to develop strength, coordination, landing mechanics, footwork, and low-level plyometrics, supporting confident, game-ready performance. Athletes also use the TeamBuildr App to track progress in a supportive environment.
Key Benefits
Season-Ready Movement Foundations:
Develop efficient running, jumping, landing, and change of direction skills that transfer directly to on-court performance.
Age-Appropriate Strength & Coordination:
Build strength, core control, and coordination in the gym to support safe movement and long-term athletic development.
Speed, Footwork & Agility:
Improve acceleration, deceleration, and controlled footwork to move confidently and efficiently in game situations.
Injury Risk Reduction:
Learn safe landing mechanics and movement control during key growth years to support resilience throughout the season.
Progress Tracking & Confidence:
Athletes use the TeamBuildr App to track training, see progress, and build confidence in a structured, supportive environment.