Service Description

Junior Netball Performance Program (Ages 10–13) Our 5 week Pre-season Junior Netball Performance Program is designed to build strong foundations for long-term athletic development while keeping training engaging, supportive, and fun. Sessions combine age-appropriate gym and court training to improve coordination, strength, speed, agility, and movement confidence. Athletes learn how to run, jump, land, change direction, and decelerate safely, developing skills that transfer directly to netball while reducing injury risk during key growth years. Training volume is carefully managed, with an emphasis on quality movement, skill development, and enjoyment of the process. This program creates confident, capable young athletes who move well, train smart, and build a lifelong love for sport and training.