1 hr
One on One
Performance Training
Training Duration: 1 hour one on one sessions with home programs for enhanced results
When: Select available day that suit you
Where: Wurtulla
Frequency: Once a week One on One sessions with home programs. Option to train multiple times a week
Target Group: 10 - 17 years old
Max Numbers: 1 Athlete per Session
Get the edge with fully individualised strength and conditioning designed to support Long-Term Athlete Development. Each session targets the athlete’s unique needs improving speed, strength, agility, and injury resilience. Backed by professional coaching and supported with a personalised online program and objective tracking via TeamBuildr, this is the ideal option for focused, consistent progress both on and off the court.
Key Benefits
Strength and Power: Physical strength and power aimed at enhancing netball performance.
Physical Conditioning: Balanced training improves strength, speed, and endurance.
Injury Resilience: With increase strength through evidence based practice creates athletes ready for the stresses of netball.
Education: Focus on physical development, safe exercise practices, and self-care.
Fun and Engagement: Enjoyable sessions foster a lifelong love for netball and physical activity.