Service Description

Personal Training – Off-Peak Available weekdays between 9am–3pm Off-peak personal training offers the same high-quality, tailored coaching as all SMS Movement services delivered at times that work best for your schedule. Whether you’re looking to improve strength, mobility, or general wellbeing, each session is built to support your progress with purpose. All programs are designed through the TeamBuildr app, allowing session tracking, access your to home programs, and stay connected between visits. Book casually or redeem a session from your package, either way, you’ll receive the same expert support and structured approach.