Skate-Specific
Performance Program
Program Duration: 10 Weeks
When: Monday 7 - 8am
Where: Alex Skate Park and SC Skate Academy
Frequency: 1 Sessions Per Week
Target Group: 10 - 16 years old
Max Numbers: 6 per group
Elevate your skateboarding with our Skate-Specific Performance Training, crafted in collaboration with Slothy's Skateboarding Lessons. Designed for skateboarders eager to enhance strength, mobility, and power, and skills, this program merges physical conditioning with expert skate coaching.
Key Benefits
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Customised Strength: Programs tailored to meet the specific physical demands of skateboarding.
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Enhanced Mobility: Increases mobility, ensures smoother transitions, and reduces injury risks.
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Power Development: Build explosive power for higher ollies, longer grinds.
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Confidence Boost: Enter the skate park with confidence, focusing on perfecting skills without limitations.
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Skate-Specific Focus: Optimised training covering everything from balance to power.
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Supportive Coaching: Personalised coaching with Steve and skate instruction from Slothy.
Program Overview
Our 10-week Skate-Specific Performance Program, featuring skate coaching by Slothy and strength training by Steve, is crafted to boost young skaters' strength, power, balance, and mobility. Each session combines targeted strength and conditioning with skill development and on-board coaching. This comprehensive approach builds a solid athletic foundation and sharpens skateboarding skills, all while igniting a passion for the sport.
Strength-Based Training
Focus: Strength, Power Balance, Mobility, Injury Prevention
Strength and conditioning exercises tailored for skaters, focusing on leg strength, power, mobility, and core stability. Using bodyweight, resistance bands, and functional exercises, this program boosts trick performance, reduces injury risk, and teaches proper technique for long-term skateboarding success.
Skate-Based Training
Focus: Balance, Coordination, Power, Trick Execution
Develop essential skateboarding skills through dynamic drills. Enhance balance and coordination with training targeting stability on the board. Power-focused movements will increase the height of ollies and the length of manuals, while specific drills will improve trick execution, such as 5-0s and Smith grinds and more.
Hour of Power
Ended
400 Australian dollars