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Senior Netball
Performance Program

​Program Duration: 3 Weeks

When: Jan 5th - Jan 23rd

Times: 1 Hour Sessions

Court session Mondays at 5:00pm

Gym Sessions Fridays at 5:00pm

Where:

Caloundra Indoor Stadium - Court

O2 Performance - Gym
Frequency: 2 Sessions Per Week

Target Group: 14 - 17 years old

Max Numbers: 12 per group

Elevate your performance with our Holiday Senior Netball Performance Program. Designed for ages 14–17, this LTAD-based program combines targeted gym strength work with court-based movement development to build strength, power, landing mechanics, acceleration, deceleration, and tissue readiness for pre-season. Athletes also use the TeamBuildr App to track progress and stay physically prepared for the 2026 season.

Key Benefits

Strength & Power: Build total-body strength, core stability, and power through targeted gym sessions designed for developing athletes.

Movement Quality: Improve landing mechanics, acceleration, deceleration, and controlled footwork to support safe, efficient movement.

Pre-Season Readiness: Prepare the body for higher training loads with progressive plyometrics, conditioning, and tissue resilience work.

Progress Tracking: Athletes use the TeamBuildr App to monitor workouts, track strength improvements, and stay accountable across the 3-week block.

Confidence & Resilience: Supportive sessions build confidence, athletic identity, and strong training habits heading into the 2026 season.

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