TRAINING OPTION
SUNSHINE COAST
Find the right support.
Build towards your goals.
Strength and conditioning for developing athletes, with individual attention and a long-term approach to progress. Choose one-on-one coaching, train with a suitable partner or discuss support for your team.
YOUR FIRST SESSION
Start by finding the right fit.
The first session is an opportunity to talk through your goals, experience the training environment and work together. It helps both you and Steve decide whether the coaching is a good fit.
60 minutes no upfront payment
If you choose a standalone session, the price is $110. If you continue with regular coaching or a six-session package, your first session is charged at that option’s rate or counted as the first package session.
We’ll discuss your options during the consultation. If you need time to decide, confirm within two days; otherwise the standalone session rate applies.
INDIVIDUAL COACHING 60-MINUTE SESSION
One-on-one coaching
Time to learn, individual feedback and progressive training shaped around your development, training experience and goals. Sessions can develop movement quality, strength and the physical qualities your sport requires.
Where useful, supporting routines can be shared through TeamBuildr. A fully customised independent training program is a separate service to discuss with Steve. Booking, cancellation and participation terms are provided before training begins.
TWO ATHLETES 60 MINUTES
Dynamic Duo
Train alongside a suitable partner while receiving coaching that supports each athlete. A good match in goals, development and commitment helps both athletes get the most from the session.
$60 per athlete per session
$120
Pairing and session times are agreed with Steve before starting.
CLUBS ACADEMIES GROUPS
Teams & organisations
Strength and conditioning support planned around your athletes, facilities, training schedule and development goals.
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Coached strength and movement sessions.
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Speed, agility and conditioning appropriate to the group.
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Progressive session programming and adjustments.
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Testing and tracking where agreed within the program.
We’ll discuss the scope and prepare a tailored proposal and quote.
INDIVIDUAL COACHING FOR ADULTS
Strength for Sport and Life
For adults who want to move well, get stronger and support the activities they enjoy — from surfing and BJJ to recreational sport and everyday movement.
Training is shaped around your starting point, experience and goals. We’ll discuss whether SMS Movement is a suitable fit and agree on the right approach.
The one-on-one session and package prices above apply.
BERFORE YOU BEGIN
Know what to expect.
YOUR TRAINING SETTING
Home Gym or Snap
Individual sessions are available at Steve’s home gym in Wurtulla and, for members, Snap Fitness Caloundra. The venue is confirmed before your first session.
YOUR PREPARATION
Intake before exercise
You’ll receive screening, participation and cancellation documents before the consultation. Screening is returned for review, and required signatures are completed before exercise starts.
YOUR AGREED TIME
Contact Steve directly
Enquire to discuss availability and arrange your session. Booking times and training arrangements are confirmed directly with Steve.
TAKE THE NEXT STEP
Let’s discuss your training.
Tell Steve the athlete’s age, sport, goals and preferred times. For adult enquiries, share what you want training to support.
Wurtulla | Sunshine Coast